⚪Idli

Soft, steamed rice cakes — gentle, cloudlike South Indian comfort

Spice Level: 🌶️ (none)
Prep Time: 10 mins (plus 6–8 hrs soaking + fermentation) | Cook Time: 10–12 mins | Serves: 4
Calories (approx): ~120 kcal per idli

🔔 Tiffin & Temple Bells

🌿 Introduction

Idlis are South India’s softest morning blessing — little clouds made from fermented rice and lentils, steamed to pillowy perfection. Nourishing, gentle, and beloved across generations, they’re the very definition of comfort.

“Soft as a dawn prayer, warm as a memory.”

Idli

Photo by Stirred By Spice

📝 Ingredients

For the Batter

  • 2 cups idli rice

  • 1 cup urad dal (whole or split)

  • 1 tsp fenugreek seeds

  • Salt to taste

  • Water, as needed

For steaming

  • A few drops of coconut oil or ghee (to grease plates)

🍽️ Instructions

  • Soak Grains – Wash and soak idli rice, urad dal, and fenugreek seeds separately for 6 hours.

  • Grind Smoothly – Grind urad dal first until airy and fluffy; grind rice to a slightly coarse texture.

  • Combine & Ferment – Mix both batters with salt. Leave overnight to ferment until doubled and bubbly.

  • Prep Steamer – Grease idli plates lightly and heat the steamer.

  • Steam Idlis – Pour batter into moulds and steam for 10–12 minutes until soft and cooked.

  • Serve Hot – Rest for 1 minute, unmould gently, and serve warm.

🍷 Optional Serving Notes

Serve idlis with coconut chutney, tomato chutney, cranberry thokku, sambar, and a drizzle of ghee.

For a festive spread, add medu vada and filter coffee.

💬 Soulful Note

There’s a quiet magic in idli mornings — the soft hiss of steam, the fragrance of fermentation, the comfort that needs no words.

📚 Cook’s Wisdom / FAQs

Cook's Wisdom

Tip: Use cold-water grinding to keep urad dal fluffy.

  • Batter should be thick but pourable for the softest texture.

  • If fermentation is slow, keep batter in a warm oven (light on).

  • Overmixing fermented batter can deflate it — fold gently.

📊 Nutrition (Per Serving — Approx.)

  • Calories 120

  • Protein 3g

  • Carbs 24g

  • Fat 1g

  • Fiber 1g

🍃🌶🍃 The Bottom Line

Humble, nourishing, and timeless — idli's are the heart of South Indian breakfasts,

offering warmth in every soft, cloud-like bite.

🧡 Meet the Heart Behind the Spice

Maya Shetty – Stirred By Spice Author Photo

Hi, I’m Maya Shetty — cook, storyteller, and spice lover.

Through Stirred By Spice, I share recipes that warm both the kitchen and the heart — where simple ingredients and warm flavors turn everyday meals into moments of connection.

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